For a Monday I really can’t complain. I usually like to take Monday to talk about how sad I am that the weekend is over and how I can’t wait for the weekend. But today really wasn’t too bad. I got up early and had a nice breakfast. I made scrambled eggs with cottage cheese in it. I saw it on Pinterest and used that as my inspiration. I warmed a couple pieces of leftover roast with it and it was a delicious breakfast.
Lunch was soup and then my second lunch later afternoon before my workout was roast beef and carrots. Snack was plain Greek yogurt flavoured with chocolate protein powder and blackberries.
Tonight’s wod was a Tabata based wod. And it’s one we call a chipper. A lot of reps to just chip away at.
Tabata each of the following
50 kettle bell high pulls
100 sit ups
40 hang power cleans
50 dumb bell push press
300 m row.
This was my modified version of the wod. Some of the movements were a little different for the rest of the class. There was a 20 minute cap and only one guy finished. I got 35 dumb bell push press in and that’s where I ran out of time.
We had a strength wod before the workout of 5 rounds of 5 straight leg deadlifts and 10 body rows.
My arms should feel it tomorrow. My legs are so tight today from running yesterday.
Dinner was grilled chicken, asparagus and tomatoes served with guacamole.
J grilled up a whole bunch of chicken for me so I can have it for lunches for the week. This really helps me stick to healthier eating. One thing that is not helping is having homemade cookies in the house. They are so good! I can’t wait till they are all gone.
I hope you are having a great start to the week!
Did you workout today? What was your workout?
Do you make up extra when you make dinner so you can use it for lunches?