Today was back to work after a nasty Easter stomach virus. Ugh. Just thinking about how awful I felt makes me shudder. Thank God C was at her grandparents and missed it. I’m not worried she will catch it because that would be the worst.
Today I felt better but still not 100%. I feel gross after I eat but I had a real appetite again. I hit up my usual CrossFit class and wasn’t sure how that would go. Thankfully my coach knew I had been ill so suggested I take it a little easier since I was likely still dehydrated and weak.
We started with some skill work on our overhead squats. I have never gone heavy with these because form is so important. I worked with a training bar today and just worked on not leaning forward. I feel like it was good for me and I may have shown some improvement.
WOD 1 – 6 min
The numbers represent kettlebell swings and the * is a sprint.
WOD 2- 6 min
6 min manmakers.
Ouch! This one I skipped and just did some arm work with dumbbells. I didn’t think I could do the up and down of these. The first wod already knocked me on my feet.
WOD 3- 6 min
2 sit ups
Farmers carry across parking lot
2 burpees – I did air squats bc of my tummy issues.
Ladder up by two after each cycle.
All the wods were done outside. It was a beautiful day out. The temperature on my car gage said 25 degrees! I wore shorts and a tank and felt awesome.
I then headed home and stopped at the farm because C was there with J. There were two new calves born that were super cute. C was having a great time running around.
Did you have to work today on Easter Monday?
I did. Booooo.
What “tastes like Summer” for you?