Wednesday meant CrossFit after work. There was only two of us again (the same two of us as last time).
5 x 5 front squats
5 x 10 strict press
I did 65 lbs for the front squats and just kept my strict press at 35 lbs.
EMOTM for 12 min
5 dumbbell thrusters
40 sit ups
40 sit ups
Basically you work at the wod and every time the clock beeped at a minute you did the DB thrusters and then continued where you left off. It was a good one. I was super sweaty after. Then our coach had us do 10 plank holds holding everything SO tight for 10 seconds and then resting 10 seconds in between.
When I got home I was a lucky girl because J was making us dinner. He did a ton of grilling on the BBQ.
So lately I have been thinking I should unplug more before bed. I am always on my phone and I often have trouble falling asleep. I had downloaded some meditation apps recently so I decided to give one a try. J and I fell asleep super quick listening to it. It worked pretty good. I felt so relaxed. I definitely will be trying that again.
We took the day off today to take C to the new Aquarium in Toronto. We have heard it’s really amazing so we are excited to get there!
Have you taken a day off recently for a day trip?
Have you ever tried sleep meditations?