Thursday is here! This is great news since that means Friday is literally just around the corner. I couldn’t be happier about that.
Today was another busy long work day. I got home, got C fed and out the door for Brownies. I sat and was relaxing trying to convince myself for awhile to get up and do a workout. I missed my usual Wednesday and despite doing a small ab workout in it’s place I knew I needed to do something tonight too. I was making excuses and that’s not cool.
I decided to whip together a workout for myself and here’s what I came up with.
The first couple rounds were tough, the 10s and 9s and 8s sucked, but once I got to 7 it seemed not so bad and I got through it. I had a hip hop workout playlist on Spotify that kept me pumped. I decided to end with a plank. Initially I thought I would go for a minute plank. Then I started and started the stop watch and thought, nah, I will do a max plank. Then I saw 2 minutes pass and I thought, ok no biggie I can do 2:30. next thing I knew it was:
That’s right friends. I killed a 3 minute plank and it was easy. I am pretty sure I could have done more. I am getting really strong with the planks, I think it’s because I do them so often. All those Tabata sessions are playing off.
I hope you are ready for the weekend and exciting plans await you. xoxo
How long can you plank for?
Any exciting weekend plans?