It’s herrrrrrrrrrre!!!!! FRIDAY!!!!!! I am SO glad to it’s the weekend. I had a crazy busy day today but I made sure to leave on time to get to the gym. I have been working late every day this week and I promised myself I was going to leave on time and get in for a workout. So when 4pm came- I was O.U.T.
250 m row
15 push press
It was tough! We finished in about 20 minutes and I felt amazing when I was done. I felt strong and had a lot of energy and I honestly think it was helped by the fact that I have been eating really well this week and sticking to my plan. When we finished we did the strength workout which was deadlifts, sets of 2. I didn’t go too heavy with it. In between sets we did strict pull ups and I am so excited to announce I got one! It even was somewhat easy- only one person saw it and I was so excited but then realized my coach missed it. He got his phone to capture the moment and told me to do another one. And I did that one too! I tried to do two in a row but no dice. This wasn’t my very first strict pull up but it was a strong one and it was after a pretty crazy wod too!
I was feeling really good after today’s workout. I went and picked up C and we went to get my rings which were getting repairs. We treated ourselves to a drink at Starbucks. J made us a delicious dinner that we all enjoyed.
The rest of the evening is involving some board games, and getting caught up on American Idol auditions from this week. Its a pretty great end to this week. We have lots going on this weekend that will keep us busy and I am pretty excited about it.
Happy Weekend! xoxox
Do you feel stronger when you have better nutrition?
What are you excited about this weekend?