This week has been wonderfully busy and has flown by. It is a four day work week for me with the big wedding festivities this weekend and I had two days out of the office so it’s been a really great work and there is just one day to get through now! I am so close to the weekend I can feel it!
It’s really nice knowing my bestie is back in my province and not that far away. I am so excited for her big day to see her look so beautiful and marry her guy. She was there for my big day and I am excited to be there for hers. Let’s do a quick recap of this week.
Monday was a busy day at work and then I had to leave a bit early to go for a dentist appointment. That’s never fun and it made it worse knowing it was right during my usual workout time. Rude. I was able to make it to a later class. I texted my friend to find out if it was a good workout to go to, or if it was something I could just do at home because I was on the fence about going. She basically told me what it was and it sounded terrible but I knew I wouldn’t get many chances to go this week so I went.
15 min AMRAP
200 m run
When it got to the 6 and 6 it sucked. It didn’t sound too bad to me but it was awful. As usual it felt amazing afterwards but it was a challenging one to get to. It didn’t help that it was pretty hot outside too for the running. I got 4 rounds in.
Tuesday I was up extra early to catch a train to my conference and I was home late so there was no workout for me. I had intentions of doing something but I decided to enjoy a rest day. Wednesday I unexpectedly made it to my usual 415 class and it was a lot of fun.
9 min AMRAP
10 dumbbell rows
10 dumbbell cleans
10 dumbbell thrusters
10 mountain climbers
10 push ups
10 mountain climbers
After this wod we did another one that I really liked because it involved the prowler and the sled. We did 45 seconds at 5 different stations and rotated through it all twice. The stations were ladder drills, shuttle runs, tire step ups, prowler push and sled pulls.
I got home and had pulled pork, sweet potato and salad for dinner. It was a repeat of my Monday night dinner but it was so nice I had it twice. In my trackers. #winning
So basically now all I have to do is get through one more day of work and then I am off spending time with the girls doing prewedding festivities and then celebrating the big day!!! I am pretty much counting down the minutes now.
Can’t wait to tell you allllll about it! xoxox
Has your week been a good one so far?
Prowler push vs. sled pull?
I think I like prowler better, but holy crap does the sled leave the hamstrings burning!