Hi! I managed to make it in for a midweek check in. Seems like I haven’t been able to post much lately but here I am. I went to the gym Monday after a hectic day and it was a great workout. We did back squats to a box for strength and split lunges.
1 min prowler push
1 min sit ups
1 min push ups
1 min tire step ups
1 min rest
It was nice and the whole workout was outside. I’m really loving the whole outside workout thing. It feels great to be out in the sun after a long winter.
This morning I got up a little earlier and did a quick wake up yoga routine from YouTube. I have found a bunch of them I like from Tara Stiles. I am going to try to make more of an effort to do these mini yoga videos to help me get my stretch on.
After work I made my usual Wednesday class with my usual crew. The strength was 3 sets of 5 strict press. I did one set at 55 lbs and then another at 65 lbs. I got all 5 reps in but the last one was a struggle. So I didn’t do the third set. We kept that weight on our bars for the WOD which meant I started with 65 lbs for the WOD.
WOD- 6 rounds
Parking lot sprint
5 x power clean, front squat, push press
This got heavy fast. I dropped to 55 lbs in my second round. Again we worked outside and that was awesome for me. I left feeling really strong.
I got home and wanted something different for dinner. I was in a breakfast for dinner kind of mood. I busted out my favourite recipe for protein waffles and made a delicious treat for dinner.
How do you like to relax in the evening?
Couch and cuddles are my favourite.
Do you have a favourite protein waffle recipe?