A Rockin’ Monday Night

Monday was pretty exciting around here this week.  After work I made it just in time to the gym. It was a smaller class than usual. We started with a strength wod which was to work to a 2 RM on our back squat. I am happy to say I hit a PR for it and did 2 reps at 145 lbs. It felt great!  And my legs are feeling it today for sure. 

WOD

10-1 

Push press 

Burpees

Sprint 

This was killer. The burpees killed me especially going into the sprint. I used 55 lbs for the push press and it was heavy to start but as the reps decreased it wasn’t bad.  I was wiped at the end of this wod. We finished with some sit ups. 

I finished up and got home as quick as I could so I could get showered and ready for my exciting night. It was exciting because it was a girls night and we went to see Shania Twain!!  It was nice to get together with a great group of girls and enjoy a night out.  

so much fun!
 

She put on an amazing performance and we sang along to every word. I forgot how many amazing songs she has!!  We got home later than I thought it would be but it was totally worth it. 

How was your Monday this week? 


What was the last concert you went to? 

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